This practice is performed on a wide, stable SUP surf board; in the classic version, people paddle standing up on them. Yoga on SUP surfboards is the most effective way to relieve stress. During such practice, there is a complete fusion with the air, nature, and water, and water is an excellent medium for releasing negative energy.

Yoga on a board is a great workout for concentration and balance. Thanks to this practice, you will quickly learn to feel your body and properly align asanas, which consequently has a very fast effect on posture and the nervous system. Yoga on SUP surfboards is especially effective at developing the vestibular apparatus. If you find yourself on a board for the first time, first learn to catch your balance without fear of falling by distributing your body weight evenly on both legs. This yoga allows you to work the entire body; by concentrating on breathing, movement, and balance, you very effectively learn to feel your body, remove internal blocks, and focus your attention to achieve that very feeling of wholeness and balance from the practice.

SUP workouts help with weight loss, joint strengthening, overcoming stress, and generally improve health, giving a boost of energy and emotions. If you have been practicing yoga for a long time, such classes will help you not only diversify your personal practice but also reach a new level.

Program:

• 15 minutes, warm-up on the shore.
• Photo shoot.
• Going out to sea on SUP surfboards.
• 45 minutes of yoga on the water sequence.

Time: 6:30

What's included: SUP surf + paddle Instructor Photographer